Develop inner freedom and find meaning.
Holistic, Insight-Oriented, & Trauma-informed Psychotherapy + Coaching
Explore Limerence & Secure Relationships
Break free from obsessive relationship patterns and build healthier connections. My YouTube channel offers insights on limerence, attachment, and self-worth through discussions and role-play scenarios.
Hello, my name is Adelle.
Trauma Therapist & Relationship Coach
Along with providing EMDR, I employ a range of trauma-informed therapies tailored to each individual’s unique needs. Understanding that trauma affects every person differently, I utilize a holistic and integrative approach, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic practices. My goal is to create a customized treatment plan that empowers you to overcome the challenges you face and move towards a more fulfilling life.
My Areas of Focus:
Intimacy + Relationship issues
Complex PTSD + Childhood Trauma
Intergenerational Trauma
Grief + Complicated Grief
Anxiety + Depression
Adults from Dysfunction + Addictions
ADHD
Religious Trauma
Identity + Self-esteem Issues
What I Value in the Healing Process
Relationship Focused: Values attachment-based theory, emphasizing the importance of healthy relationships and community in emotional well-being. I strive to help clients build secure connections that foster growth, healing, and resilience.
Trauma-informed + Evidence-based: Ensuring that all interventions are grounded in compassion and scientific research. I am dedicated to creating a safe, supportive environment that acknowledges and addresses the impact of trauma. By integrating evidence-based methods, I aim to facilitate healing and promote lasting positive change for my clients.
Multiculturalism: Recognizing and respecting the diverse backgrounds and experiences of each individual. I am committed to fostering an inclusive and culturally sensitive environment that honors and celebrates diversity.
Humanistic: Emphasizing empathy, self-actualization, and the inherent worth of each individual. I strive to create a supportive and non-judgmental environment where clients can explore their potential and achieve personal growth.
My Offerings
Psychotherapy/Counseling
I offer services from the comfort of your home, each lasting around 50 minutes. We utilize psychodynamic analysis to explore underlying issues and gain insight into personal dynamics. Additionally, I teach you how to integrate CBT and DBT skills to effectively cope with managing daily challenges and achieving long-term growth.
EMDR Therapy
I offer one-hour EMDR sessions, utilizing the comprehensive 8-phase protocol developed by Francine Shapiro. We believe in the transformative power of EMDR to heal trauma and promote emotional resilience. Shapiro noted, "The past is present," emphasizing the importance of addressing traumatic memories. Our goal is to empower clients to process and resolve these memories, fostering lasting well-being and growth.
Resources
Assessments, videos, and free workbooks based on evidence-based practices.
Meditation informed by Mindfulness-Based Stress Reduction and Vipassana traditions.
Trauma-Informed and Gentle Yoga targeting symptoms of stress and anxiety.
Try a session for free and see if it’s right for you.
There’s no commitment or obligation to continue upon first meeting.
