A person looking at a smartphone while leaning on a couch, with a cityscape visible through the window at night.

Disclaimer: This quiz is for informational purposes only and is not a substitute for professional therapy or mental health support. If you’re struggling with your emotions, consider reaching out to a licensed therapist.

Could You Be Experiencing Limerence?

Take this 5-minute quiz to understand how strongly you might be experiencing limerence.

what to expect from your results:

  • Limerence Score: An assessment of the intensity of your limerence-related feelings.

  • Insight: Tailored observations to help you gain clarity about your emotional experiences.

  • Actionable Tips: Practical advice to support managing your emotions and enhancing your overall well-being.

Disclaimer: This quiz is for informational purposes only and is not a substitute for professional therapy or mental health support. If you’re struggling with your emotions, consider reaching out to a licensed therapist.

Where are you in your journey of healing from limerence?

Take this 3-minute quiz to understand your road to recovery.

what to expect from your results:

  • Recovery Phase:

    An overview of your current stage in the limerence recovery journey—ranging from active limerence to emotional stability and relational readiness.

    Key Focus:

    Personalized reflections to help you understand your emotional patterns, thought processes, and relational tendencies at this point in time.

    Recommended Action:

    Targeted recommendations based on your phase—ranging from emotional disengagement tools to boundary-setting strategies, healing practices, and building healthier connections.

    Desired Outcome:

    Key markers to help you know what progress looks like at this stage, so you can track your growth with compassion and perspective.

LIMERENCE WORKBOOKS

Blurry silhouettes on a road with the text "Reflections: Quit Searching for a Sign" by Adelle Deriquito, LCPC.
A reflective sphere on the left side showing an upside-down cityscape, paired with text on the right saying 'Reflections: Your "Reality" on Limerence by Adelle Deriquito, LCPC.'
A person standing in front of a mirror with their hand on it, captured in dim light. The image includes text reading: 'Reflections. Escape the obsessive cycle, survive no contact. By Adelle Deriquito, LCPC.'

Disclaimer:

This workbook is a tool designed to provide information and self-reflection exercises about limerence. It is not a substitute for professional therapy, diagnosis, or mental health treatment. If you are experiencing significant emotional distress or challenges, we encourage you to seek guidance from a licensed mental health professional. Your well-being is important, and professional support can provide personalized care tailored to your needs.