Develop inner freedom and achieve your life’s purpose.
Holistic, Insight-oriented, & Compassionate Psychotherapy + Yoga.
Hello, my name is Adelle.
Counselor, yoga teacher, artist, and dreamer.
I believe in the holistic picture of mental health which aims to integrate Western psychology and Eastern spirituality to connect mind, body, and spirit in a way that is practical and grounded. With this knowledge, I empower individuals to live authentically and meaningfully.
My Areas of Focus:
Anxiety + Depression
Intergenerational Trauma + Ancestral Healing
Complex PTSD + Childhood Trauma
Grief + Complicated Grief
Adults from Dysfunction + Addictions
Intimacy + Sexual Dysfunction
ADHD
Religious Trauma
Identity + Self-esteem Issues
What I Value in the Healing Process
Client-centered: I believe that change begins within the person and that each person possesses untapped wisdom. My role is to serve as a guide in the process but you are the expert.
Multiculturalism: I believe that diversity is essential and that all groups races, ethnicities, cultures, ages, genders, sexual orientations, and levels of ability, carry their own unique strengths. We will dive into the unique challenges of identity but we will reframe from pathologizing any group of people.
Humanistic: I believe in the philosophy that affirms our responsibility and birthright to actualize; that compassion and healing is in our nature despite human suffering.
Trauma-informed, Evidence-based: I believe we should be open to all options but take into strong consideration what available evidence and scientific inquiry to provide quality care and do no harm to survivors.
My Offerings
Psychotherapy/Counseling
Individuals, couples, and family sessions are typically 50-mins long. The goals of therapy will depend upon your presenting concerns. Clients will develop better coping skills using evidence-based practices from Cognitive Behavior Therapy, to make connections between thoughts, feelings, behaviors and consequences to improve thinking and behaviors.
Meditation and Yoga
Meditation informed by Mindfulness-Based Stress Reduction and Vipassana traditions
Trauma-Informed and Gentle Yoga targeting symptoms of stress and anxiety.
WorkShops + Corporate Wellness
Corporations that invest in physical and mental health for their employees report improved company morale and increased productivity. In each workshop, I apply the researched benefits of yoga and meditation. I include a variety of guided visualization, mindfulness practices, and relaxation techniques that employees can take with them to increase focus, creativity, and reduce stress.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.