Eye Movement Desensitization and Reprocessing (EMDR)
What is EMDR?
EMDR, short for Eye Movement Desensitization and Reprocessing, is an evidence-based therapy focused on treating trauma. It involves guiding clients through the processing of specific elements of disturbing experiences—such as images, emotions, sensations, and self-beliefs—paired with bilateral stimulation (BLS) like eye movements, sounds, or taps. This BLS is believed to help the brain process traumatic memories more effectively, reducing their emotional intensity and associated distress. EMDR aims to reprocess these memories so that they are experienced as events of the past rather than ongoing sources of present distress, supporting healing across a range of trauma-related issues including PTSD, accidents, cultural trauma, and attachment problems.
Who is eligible for EMDR?
It's essential for therapists to conduct thorough assessments and evaluations to determine if EMDR is appropriate for each individual's specific circumstances and therapeutic needs. EMDR may not be suitable for individuals experiencing severe dissociation or struggling to maintain stability during therapy sessions. Those currently in crisis or who have recently undergone traumatic events might benefit from stabilization techniques and initial support before beginning EMDR.
EMDR is well-suited for individuals dealing with persistent distress or trauma-related symptoms such as PTSD, intrusive memories, anxiety, and negative self-beliefs. It benefits trauma survivors, including those with experiences of childhood trauma, accidents, assault, grief, or cultural trauma. EMDR is also effective for managing anxiety disorders, phobias, and difficulties in forming secure attachments. By facilitating the reprocessing of traumatic memories, EMDR aims to reduce current distress and help clients view these memories as events of the past, fostering emotional healing and resilience.
What should I expect in an EMDR session?
Every treatment plan is customized to fit the individual's needs. Typically, trauma therapy progresses through distinct phases (you can read more on the 8 phases here). Your therapy may involve: a stabilization phase, during which your therapist will assist in strengthening your coping skills and emotional resilience; a processing phase, where you'll receive support in addressing and working through memories of past events; and an integration phase, where you'll integrate the new emotions and perspectives that have developed during the processing phase.
Is EMDR safe and credible?
EMDR is generally considered safe when administered by a trained therapist following established guidelines. It's endorsed for PTSD treatment by organizations like WHO and APA. However, it's crucial for individuals to work with qualified therapists who assess readiness and monitor progress to ensure safety and effectiveness.
How is EMDR different from talk therapy?
EMDR differs from talk therapy or psychotherapy by focusing on processing traumatic memories through bilateral stimulation (eye movements, taps, or tones). This method aims to help the brain integrate and reduce the emotional intensity of traumatic experiences directly, whereas talk therapy typically involves ongoing discussions to explore thoughts, emotions, and behaviors more broadly. EMDR is a targeted approach specifically designed to address trauma-related distress by facilitating the reprocessing of traumatic memories.
How long does EMDR take?
Generally, EMDR is conducted over a series of sessions, typically ranging from 6 to 12 sessions or more. Each session usually lasts about 60 to 90 minutes. Some individuals may require fewer sessions, while others with more complex trauma histories may benefit from a longer course of treatment. The therapist will assess progress throughout the sessions to determine the appropriate duration and frequency of EMDR therapy for each client.
…notice to be a passenger on a train, just watching the scenery go by, but always staying connected to the present moment, just witnessing from a distance.
Dr. Deborah Korn
Training & Certifications
Masters of Arts in Clinical Mental Health Counseling at Northwestern University
Bachelors of Art in Psychology at DePaul University, with a concentration on Human Development & a minor in Studio Art
EMDR-trained and certified basic training, from The Center of Excellence
200-Hour Yoga Alliance Certified Teacher Training
50-Hour Trauma-Informed Training
