Eye Movement Desensitization and Reprocessing (EMDR)

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people heal from trauma. It guides clients through distressing memories, focusing on images, emotions, sensations, and beliefs while using bilateral stimulation such as eye movements, sounds, or taps. This process helps the brain reprocess traumatic experiences, reducing emotional intensity so the memories feel like events from the past rather than ongoing sources of pain.

EMDR can support healing from PTSD, childhood trauma, grief, accidents, cultural trauma, and attachment wounds.

Who can benefit from EMDR? 

EMDR is often helpful for those dealing with trauma-related symptoms such as intrusive memories, anxiety, and negative self-beliefs. It can benefit survivors of abuse, loss, accidents, or other distressing experiences.

Therapists first assess whether EMDR is appropriate, since those in crisis or experiencing severe dissociation may need stabilization before beginning trauma processing.

What should I expect in an EMDR session?

Every EMDR plan is tailored to the individual. Sessions often include:

• Stabilization: Building coping tools and emotional regulation skills

• Processing: Reprocessing distressing memories with support and guidance

• Integration: Strengthening new, healthier beliefs and perspectives

You can read more on the 8 phases here

Is EMDR safe?

Yes, EMDR is considered safe when practiced by a trained clinician and is endorsed by organizations like the APA and WHO for trauma treatment. Your therapist will ensure readiness and monitor your progress throughout the process.

How is EMDR different from talk therapy?

Unlike traditional talk therapy, EMDR focuses less on discussion and more on directly reprocessing the brain’s response to trauma through bilateral stimulation. It is a targeted approach designed to help the nervous system release what it has been holding.

How long does EMDR take?

EMDR typically takes between 6 and 12 sessions, though it varies by person and complexity of trauma. Sessions last about 60 to 90 minutes, and your therapist will adjust pacing based on your progress and comfort.