Develop inner freedom and find meaning.
Holistic, Insight-Oriented, & Trauma-informed Psychotherapy + Coaching
Explore Limerence & Secure Relationships
Break free from obsessive relationship patterns and build healthier connections. My YouTube channel offers insights on limerence, attachment, and self-worth through discussions and role-play scenarios.
Hello, my name is Adelle.
Trauma Therapist & Wellness Coach
Along with providing EMDR, I offer both therapy and coaching using a range of trauma-informed approaches tailored to each individual’s unique needs. Understanding that trauma and relationship challenges affect everyone differently, I take a holistic and integrative approach, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic practices. In addition to therapy, I provide coaching for those seeking to build healthier relationships with themselves and others, particularly individuals struggling with codependency and limerence. Whether through therapy or coaching, my goal is to create a customized plan that empowers you to overcome obstacles and move toward a more fulfilling life.
My Areas of Focus:
Intimacy + Relationship issues
Complex PTSD + Childhood Trauma
Intergenerational Trauma
Grief + Complicated Grief
Anxiety + Depression
Adults from Dysfunction + Addictions
ADHD
Religious Trauma
Identity + Self-esteem Issues
What I Value in the Healing Process
Relationship-Focused
Rooted in attachment theory, I believe healing happens in the context of safe, attuned relationships. I support clients in cultivating secure connections—with themselves and others—that foster resilience, growth, and emotional well-being.
Trauma-Informed + Evidence-Based
All interventions are guided by compassion, neuroscience, and research. I provide a safe, supportive space that honors the impact of trauma while integrating evidence-based practices to promote deep, lasting change.
Jungian-Oriented
I view symptoms and struggles as messages from the unconscious. Drawing from Jungian psychology, I support clients in exploring dreams, symbols, and inner narratives to facilitate self-integration, meaning-making, and personal transformation.
Multicultural Sensitivity
I honor each client's unique cultural identity and lived experience. My approach is inclusive and culturally aware, with deep respect for how identity, context, and history shape the healing journey.
My Offerings
Psychotherapy/ Counseling/ Coaching
I offer both counseling and coaching sessions from the comfort of your home, each lasting about 45-60 minutes.
Counseling focuses on deeper, long-term healing through psychodynamic insight and integration of CBT/DBT skills. Coaching is more short-term and goal-oriented, helping you build self-trust, improve relationships, and move forward with clarity.
EMDR Therapy
I offer one-hour EMDR sessions, utilizing the comprehensive 8-phase protocol developed by Francine Shapiro. We believe in the transformative power of EMDR to heal trauma and promote emotional resilience. Shapiro noted, "The past is present," emphasizing the importance of addressing traumatic memories. Our goal is to empower clients to process and resolve these memories, fostering lasting well-being and growth.
Resources
Assessments, videos, and free workbooks based on evidence-based practices.
Meditation informed by Mindfulness-Based Stress Reduction and Vipassana traditions.
Trauma-Informed and Gentle Yoga targeting symptoms of stress and anxiety.
Try a session for free and see if it’s right for you.
There’s no commitment or obligation to continue upon first meeting.
