Information- Every Wednesdays (9 am-10 am) & Thursdays (8 am - 9 am)

Cost: $15 per class

Location: Virtual on mindbody.io

Class Description- The Trauma-Informed approach to yoga is one that emphasizes safety and empowerment. Each class will teach self-regulation skills specific to restoring serenity in the body and balance to nervous system response. The meditations, themes, and postures draw upon “choice” and connection to the body, emotions, and thoughts. Given the broad range of experiences that constitute trauma, there are no requirements to attend this class. This is for anyone seeking a gentle and sacred space to explore what it means to be embodied.